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Books
Children’s Grief
Adult Grief
Nana Upstairs & Nana Downstairs by Tomie dePaola
A classic picture book that introduces young children to loss through the true‑to‑life story of a boy and his grandmothers. It helps normalize grief and the way memories stay with us.
The Invisible String by Patrice Karst
A comforting story about an “invisible string” of love that connects us to people we care about, even when they’re gone. It’s especially helpful for separation and loss.
The Goodbye Book by Todd Parr
This simple, reassuring picture book explores feelings of sadness and loss in kid‑friendly language, offering comfort and the reminder that love continues.
Frog and the Birdsong by Max Velthuijs
A gentle story about a frog finding a dead bird, exploring death and mourning with the support of friends. It’s often used in classrooms and therapeutic settings to open discussion.
Hazel Bly and the Deep Blue Sea by Ashley Herring Blake (for older children/middle grade)
A moving middle‑grade novel about a girl processing the death of her mother, dealing with grief, fear, and self‑blame while finding meaning and resilience.
The Year of Magical Thinking by Joan Didion
A powerful memoir about the author’s experience after the sudden death of her husband. It’s widely considered a classic in grief literature for its honest exploration of shock, memory, and mourning.
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine
A compassionate, non‑traditional guide that reframes common grief experiences and validates difficult emotions without pushing quick “fixes.”
When Breath Becomes Air by Paul Kalanithi
This deeply moving memoir by a neurosurgeon facing terminal illness offers reflections on life, meaning, mortality, and loss that resonate with many readers.
The Grieving Brain: The Surprising Science of How We Learn From Love and Loss by Mary-Frances O’Connor
A research‑based look at the neuroscience of grief, offering insight into how the brain responds to loss and how people adapt over time.
Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman
Short, reflective meditations that many find soothing and grounding during the healing process.
Pet Loss
Parent Loss
The Loss of a Pet by Wallace Sife, Ph.D.A compassionate guide blending psychology and personal reflection, this classic helps validate the deep grief that comes with losing a pet.
Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet by Gary Kowalski
A gentle, heartfelt collection of reflections, stories, and guidance for processing the unique bond between humans and animals.
Dog Heaven / Cat Heaven (Angel Series) by Cynthia Rylant
Beautiful, comforting picture books that many adults and children alike find soothing. They offer a gentle way to imagine a peaceful place for pets after loss.
When Your Pet Dies: A Guide to Mourning, Remembering and Healing by Alan D. Wolfelt, Ph.D.A straightforward, grief‑support approach by a well‑respected bereavement expert, with practical suggestions for mourning and memorializing pets.
The Art of Losing: A Memoir of Grief and Healing by Kevin Young
Although not exclusively about pets, it contains powerful insights into grief and loss—including the loss of beloved animals—and is deeply resonant for anyone walking through mourning.
Grief Works: Stories of Life, Death, and Surviving by Julia Samuel
The Long Goodbye by Meghan O’Rourke
Podcasts
Grief
Griefcast
A long‑running, award‑winning podcast where host Cariad Lloyd talks with guests about their experiences with grief and loss—often blending honesty, emotion, and even moments of humour to make grief feel a little less isolating.
The Grief Playbook
Hosted by Kari Driskell, this podcast offers practical support and real‑world coping strategies from someone who has personally navigated loss and helps others find hope and healing after major life changes.
Grief Out Loud
Produced by the Dougy Center, this podcast opens often‑avoided conversations about grief with stories, professional insights, and tips for supporting yourself and others.
Terrible, Thanks for Asking
While not exclusively about death loss, this powerful show invites people to share honest stories about life’s hard experiences, including grief, which can make listeners feel truly heard and less alone.
What’s Your Grief Podcast
Hosted by grief educators, this show explores grief theory, coping skills, and emotional experiences in digestible, compassionate episodes that help listeners understand and navigate their grief more clearly.
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