MEET ANNA

COUNSELING SERVICES

MENTAL HEALTH SERVICES OFFERED VIRTUALLY IN WASHINGTON & ARIZONA

I offer compassionate, affirming support for individuals and families navigating grief and loss, chronic or life-altering illness,. My services include individual therapy, Brainspotting, and support groups, all grounded in helping clients move at their own pace while building meaning, balance, and practical tools for everyday life.

Brainspotting ·CANCER · GRIEF & Loss ·

Brainspotting

Brainspotting is a trauma-informed, brain-based therapy that helps access and process deeply held emotional and somatic experiences. We gently support the nervous system in releasing what feels stuck—often leading to greater clarity, regulation, and emotional relief.

Cancer

Receiving a cancer diagnosis can shift life overnight—bringing uncertainty, fear, grief, and changes to your sense of identity, relationships, and daily routines. I offer a supportive space to talk openly about the emotional impact of cancer, whether you are newly diagnosed, in treatment, adjusting after treatment, or supporting a loved one. Together, we make room for the hard moments while strengthening coping, connection, and a sense of steadiness through change. You don’t have to navigate this alone.

Grief & Loss

Grief and loss therapy offers a supportive space to process the many emotions that come with loss, whether from death, illness, or life changes. Together, we honor your unique grief experience while gently building meaning and resilience.
My approach is compassionate, client-centered, and grounded in meeting you exactly where you are. I offer a supportive space that honors your lived experience, moving at your pace while integrating practical tools, understanding, and gentle guidance.

My Approach

BOOK A CONSULTATION TODAY

Reach out for your complimentary 15-minute consultation, and we’ll start this journey together.